Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums here are some tips to help you look after your teeth brush at least twice a day the best time to brush teeth is after meals. Ready to eat foods are convenient but perhaps not so much when it comes to your teeth eating fresh crunchy produce not only contains more healthy fiber but its also the best choice for your. Brushing twice a day and using dental floss can help keep teeth and gums healthy most people are aware that brushing their teeth twice a day is one of the most important practices for removing. Without daily brushing you can never expect your teeth to be healthy and disease free your daily brushing can keep away foods plaque and bacteria to make the teeth healthy dentists recommend brushing twice a day once in the morning and then before going to sleep for great results
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