After researching a bit further i found fat and cholesterol are good for you and the title is so controversial that i had to read it my interest in cholesterol and fats came from the fact that a while ago i found coconut oil in a health shop and thought that i should only use it on my skin as i believed that saturated fats were very bad for your health then someone on a site suggested i . Fats and cholesterol when it comes to dietary fat what matters most is the type of fat you eat contrary to past dietary advice promoting low fat diets newer research shows that healthy fats are necessary and beneficial for health when food manufacturers reduce fat they often replace it with carbohydrates from sugar refined grains or other starches our bodies digest these refined . All the while i was reading fat and cholesterol are good for you i kept thinking about about a dear relative who has cut most of the fat our of her diet and is on statins everything her doctor says is the gospel truth to this lady and she follows it faithfully she was a very healthy senior with a good memory positive attitude lots of energy a wise financial planner who has done . Fat and cholesterol are good for you book read 7 reviews from the worlds largest community for readers did you know that cholesterol is not a dead
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