10 of the best essential oils for beginners lavender essential oil lavender has a floral clean smelling scent its this popular aroma that has made the plant a classic scent for perfumes soaps fresheners and beauty products lavender helps promote relaxation and if put on the feet can aid in a restful nights sleep lavender is good to . Because essential oils evaporate so quickly they usually need to be mixed with a carrier oil before use and many practitioners recommend mixing essential oils with carrier oils to dilute them carrier oils are true oils that come from the fatty parts of plants meaning that they last longer on your skin and prolong the benefits of aromatherapy some common carrier oils include olive oil . Essential oils in aromatherapy when you inhale the pleasant aroma of the essential oils the odor molecules travel through the nose and affect the brain through a variety of receptor sites one of those sites is the emotional brain or the limbic system this system is directly connected to those parts of the brain that control blood pressure breathing heart rate memory hormone balance and . Essential oils guide the ultimate list of benefits how to use them safely by sofia share 0 tweet 0 pin 0 essential oil guide what oils to use how to use them and safety tips when i hear the words essential oils i immediately get excited as a mama i love taking care of my family and that means making good decisions about their health this includes what i feed them what kind of . Essential oils are organic compounds extracted from plants with tremendous healing properties using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical mental and emotional health